PRE AND POST NATAL

Clinical Pilates is a safe way to exercise during and after your pregnancy. Strengthening the pelvic floor prepares the body for a smooth prenatal phase and birth and recovery of your pelvic floor after childbirth.

All of our Physiotherapists are trained to work with pre and postnatal clients and can help make this special time and empowering journey in the mind and body.

• Improves core strength
• Decreases back pain
• Decreases back and shoulder pain
• Improves pelvic floor function
• Improved posture
• Improved flexibility
• Increased muscle strength and tone, particularly your abdominal muscles, lower back, hips and buttocks
• Improves stability of your spine
• Relaxation of your shoulders, neck and upper back
• Prevention of muscular skeletal injuries
• Increased lung capacity and circulation through deep breathing
• Stress management and relaxation
• General wellbeing