Clinical Pilates is an excellent option for rehabilitation therapy. Under the guidance of your fully qualified Physiotherapist, a program is designed to ensure your treatment is enhancing your recovery while not aggravating your injuries.
REHABILITATION

- Improves core strength
- Decreases back pain
- Decreases back and shoulder pain
- Improves pelvic floor function
- Improved posture
- Improved flexibility
- Increased muscle strength and tone, particularly your abdominal muscles, lower back, hips and buttocks
- Improves stability of your spine
- Relaxation of your shoulders, neck and upper back
- Prevention of muscular skeletal injuries
- Increased lung capacity and circulation through deep breathing
- Stress management and relaxation
- General wellbeing
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