REHABILITATION

Clinical Pilates is an excellent option for rehabilitation therapy.  Under the guidance of your fully qualified Physiotherapist, a program is designed to ensure your treatment is enhancing your recovery while not aggravating your injuries.

• Improves core strength
• Decreases back pain
• Decreases back and shoulder pain
• Improves pelvic floor function
• Improved posture
• Improved flexibility
• Increased muscle strength and tone, particularly your abdominal muscles, lower back, hips and buttocks
• Improves stability of your spine
• Relaxation of your shoulders, neck and upper back
• Prevention of muscular skeletal injuries
• Increased lung capacity and circulation through deep breathing
• Stress management and relaxation
• General wellbeing